How Sleep Can Impact Your Skin
Sleep plays a vital role in maintaining good overall health, including skin health. During sleep, the body repairs and regenerates skin cells, leading to a more youthful and healthy appearance. Lack of sleep can cause dark circles, puffiness, and a dull complexion. Sleep deprivation also increases the production of the stress hormone cortisol, which can lead to inflammation and exacerbate skin conditions like acne and psoriasis. In addition, a lack of sleep can impair the skin's ability to retain moisture, leading to dryness and wrinkles. Therefore, it's essential to prioritize getting enough quality sleep to maintain optimal skin health. Aim for 7-9 hours of sleep each night to reap the benefits for your skin and overall well-being.